Walk Slim Winner and Round 'Em Up

And the winner for our 1st Go Figure contest is........Kay in PA!
Congratulations Kay!

To all that entered and missed our first contest sponsored by Leslie's In Home Walking, don't fret, they'll be back:)

Here's the tip Kay shared:

One things I have found helpful in losing weight, besides replacing my beverages with water and herbal teas is cutting back on my carbs, and eating only healthy carbs when I do have them. My midwife had me do this while I was pregnant (I could only have 80g carbs a day and 80g of protein) and I actually lost a total of 12 pounds during the pregnancy bringing me 25 pounds lighter than I was when I started. I still have a ways to go because of the weight gain from my previous pregnancies (I was 80 pounds over weight), but I feel as though I have a head start and I know where my problem is....white sugar and white flour and to much of it!

Thanks for the tip! I know cutting back on white flour has helped our family, we're still working on the sugar.

Oh, and for those who are curious to know the answer to the contest bonus question:

Leslie Sanson is the spokesperson for which company?
Answer: Easy Spirit you cand find the answer HERE (then click on bio)

In the meantime, we're gonna need you to roundup your 30 minute-meal recipes, they are Practically Necessary;)