We should be health conscious all year long. But what fun is that? We are approaching the time of year that the weather is a pure delight! But do not blink - it will be oh so cold before you know it. Why not rent a Space Walk for a day and jump away with your kids? Or go out with the kids to jump on that trampoline? Talk about family fun! You would be surprised at the aches you would feel after such a family fun time. Not to mention - bonds forged.
Ok, does that not work for you? Do you have the latest and greatest Wii game?? I have heard raves about how this game gets you up and moving. I am not a 'gamer' but I must admit, this is on my Christmas wish list! Or dance around with your child to some upbeat music. Try doing that for 10 minutes without a break! (I did this yesterday and, I must admit, my calves are throbbing. So you may want to stretch first.) Keep it fun!! The more fun, the better! If you include your child AND keep it fun, you are changing your life and theirs.
I was watching a re-run of Oprah last week and the guest was Dr. Oz. I love Dr. Oz! He just seems so logical and easy going! He was sharing a recent statistic. 1 of every 2 women will die of heart disease. 1 out of 2 women will die of heart disease! It is the number one killer of women.
Our diets matter, our intake of water matters, our exercise matters, our health matters, WE matter! Little changes do make a difference. You do not have to starve yourself to death or avoid every single food on the no-no list. Pick one thing and change it! Did you know getting your heart rate up 90 minutes per week will help your heart??? 90 minutes per week! That is nothing! We can all do that! We just need a buddy. Someone who will push us and get us up and moving. If we can make an effective change in our lives, we will change the next generation. Our daughters will become accustomed to an active lifestyle and may have less health scares than we do today.
As I was getting my morning tea, my mornings start with sweet iced tea. Not coffee! I know - the horror (My day used to begin with an iced cold Coca Cola! heehee). Anyway, as I was drinking my TEA, and thinking about this post, I thought - "It's not like this tea is going to kill me or anything." I do not know how to tell you what happened next. It was weird. I thought, I've heard that phrase somewhere before, and then I had the worst feeling!' YIKES, I felt unsettled in my spirit. Does it sound familiar to you? {"You will not surely die." said the Serpant.} Genesis 3:4. It may not kill me on the spot, but what is it doing to my quality of life today? What is it doing to my quality of life in 10 years? I realized that I can be like Eve, and throw caution to the wind, or I can take the little warnings I'm given and step into LIFE. We are accountable for our choices! This God Moment reminded me that there ARE consequences to our choices ladies!! Whether we like it or not.
Drink water - ok I'm guilty of filling my tank with sugary substances and carbonated beverages! Lets drink water!! Good ole H2O! I know it doesn't have that kick we need, but we can add a squeeze of lemon or lime and retrain our taste buds. Take baby steps but, like a baby, keep making new progress. Don't get stuck!! What if we all joined together, as a chord, that we could lean on during a weak time? Let's throw out the scale, rip the size tags out of our clothes and take one thing at a time! Let's get that heart rate up 90 minutes a week, for now, and celebrate that victory. Let's start with 32 ounces of water a day for a week and then increase it! We can all be honest here. None of us have arrived!
Let's beat this heart disease statistic! Let's link arms and accomplish these 2 small goals - 32 ounces of water a day for the next week and increase our heart rate (ie walk, jog, jump in a Space Walk, dance) for 90 minutes this week. Are you game? I know I am! I want to pass on a legacy of healthy choices and not health defying ones. Will you join me?? Can you drink 32 ounces of water EVERY DAY (7 days) this week? Will you get that heart rate up for 90 minutes this week, if so, sign Mr. Linky and share how you keep your workouts fun? I will post my accomplishments in 7 days and I ask you to do the same!
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